Sometimes the grocery basket is more telling than the recipe reports.  I went to Publix today.

2 plums

2 pounds of roma tomatoes

2 pounds of baby green beans in microwavable packs

2 large tubs of nonfat Greek yogurt

1 large can of low-sodium tomato juice (150 v. 680 grams sodium per cup)

3 cans sardines in olive oil

2 12-can cases of seltzer

3 quart-size bottles of lemon-lime seltzer (carbonated water and natural flavor)

1 hand-held grater

1 box organic vegetable broth, low sodium

1 large box oats, regular cook (not quick)

It gives me a special pleasure to eat well.  I think it is one of the forms of pampering yourself that is rarely mentioned.



2 Responses

  1. And I think you’re right! A lovely list. Do you want to do the 4 things (see my most recent post, plus Sally’s, plus Betty C’s, which is to come)?

  2. Apparently my weight-loss-allergy-avoidance groc. list should include: Fish, Rice, Berries, veggies, fruits, whole grains, nuts, seeds, and NOT include sugar, flour, fats, dairy, eggs, corn, yeast, gluten, which is startling because my fridge has eggs, yougurt, milk, cheese, corn, english muffins, butter, and left over pork ribs in it right this minute!!! I think we’ve found a clue, doctor!

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